Hearty and Wholesome Quiche
Recipe Information
Quiche is a versatile dish that can be enjoyed at any time of the day. This Hearty and Wholesome Quiche recipe is packed with nutritious ingredients, making it a perfect choice for a satisfying meal. The combination of eggs, vegetables, and cheese creates a delightful harmony of flavors that will leave you craving more.
The origins of quiche can be traced back to France, where it was traditionally made with a pastry crust filled with eggs, cream, and various fillings. Over time, quiche has evolved into a popular dish worldwide, with countless variations to suit different tastes and dietary preferences.
This particular recipe is designed to be both healthy and delicious, using whole wheat crust and an assortment of fresh vegetables. Feel free to get creative with your choice of veggies or even add some cooked meat if you prefer.
Ingredients
- 1 whole wheat pie crust (9-inch)
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheddar cheese
- 1/2 cup chopped spinach
- 1/2 cup diced bell peppers
- 1/2 cup chopped mushrooms
- 1/4 cup diced onions
- 1/4 cup chopped tomatoes
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 375°F (190°C).
- Place the whole wheat pie crust in a 9-inch pie dish and set aside.
- In a large bowl, whisk together the eggs and milk until well combined.
- Stir in the shredded cheddar cheese, chopped spinach, diced bell peppers, chopped mushrooms, diced onions, and chopped tomatoes.
- Season the mixture with salt and black pepper, then mix well.
- Pour the egg mixture into the prepared pie crust.
- Bake the quiche in the preheated oven for 40-45 minutes, or until the center is set and the edges are golden brown.
- Remove the quiche from the oven and let it cool for 5-10 minutes before slicing and serving.
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