ricotta hempseed pancakes

ricotta hempseed pancakes plated

Recipe Information

Time 20 minutes
Servings 4 People

These Ricotta Hempseed Pancakes are a family favorite in our household. They're not only delicious but also packed with protein and nutrients, making them a perfect choice for a healthy breakfast.

I first discovered this recipe when I was looking for ways to incorporate more hemp seeds into my diet. The combination of ricotta cheese and hemp seeds creates a fluffy texture that's simply irresistible.

Over the years, I've shared this recipe with friends and family, and it has become a staple at our weekend brunches. Everyone loves the unique flavor and satisfying texture of these pancakes.


  • 1 cup all-purpose flour
  • 2 tablespoons granulated sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup ricotta cheese
  • 3/4 cup milk
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1/4 cup hemp seeds
  • Butter or oil for cooking
  • Maple syrup and fresh fruit for serving


  1. In a large bowl, whisk together the flour, sugar, baking powder, baking soda, and salt.
  2. In a separate bowl, combine the ricotta cheese, milk, eggs, and vanilla extract. Mix well.
  3. Add the wet ingredients to the dry ingredients and stir until just combined. Fold in the hemp seeds.
  4. Heat a non-stick skillet or griddle over medium heat. Grease with butter or oil.
  5. Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes. Flip and cook for an additional 1-2 minutes, or until golden brown.
  6. Serve warm with maple syrup and fresh fruit.


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